Physical training

Agility

Shuttle Run

Ladder Drills

Flexibility 

Sport's Band Exercise

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Reaction

Footwork exercise with tennis ball

Tennis ball reaction training

Endurance 

Pacers                             40 laps 

6 Corners Drill

4 Corners Drill

Speed 

In-Out Fast Feet               Hit & Run 

Shuttle Chasse

Stretches

Pigeon Stretch                    Calf Stretch

Quad Stretch                      Shoulder Stretch